*Each Sport Specific Program is designed to fit the athlete being trained, in order to ensure they achieve their maximum capability while performing at game/competition time.

COLLEGIATE ATHLETIC TRAINING PROGRAM
*All Collegiate Athlete Programs are designed for off-season training from loading to maintenance phases.
INCLUDED IN PROGRAM:
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Prehab/Rehab training
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Improved Flexibility
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Conditioning
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Becoming a student of your sport
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Gain Strength
*Call for pricing due to the fact that they vary according to the athlete's schedule.

SPORT SPECIFIC TRAINING PROGRAMS
FALL/WINTER/SPRING IN-SEASON TRAINING**:
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MONDAY & WEDNESDAY @5:45PM
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$200/athlete
SUMMER TRAINING**:
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MONDAY - FRIDAY - TBD
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$300/athlete
INCLUDED IN PROGRAM:
Increase Speed, Improve Flexibility, Become more Agile, Increase Power, Build Confidence, Develop Self Discipline , Build Character, Mental toughness and
Accountability
**Nurtition Coaching is not included.

PROFESSIONAL ATHLETE TRAINING PROGRAM
These programs are developed solely for the athlete. All programs are designed for off-season training for the athlete's respected sport(s).
INCLUDED IN PROGRAM:
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Flexibility
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Skill specific
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Endurance
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Core strengthening
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Speed
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Power & Strength
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Agility
*Call for pricing due to the fact that they vary according to the athlete's schedule.