*Each Sport Specific Program is designed to fit the athlete being trained, in order to ensure they achieve their maximum capability while performing at game/competition time.
COLLEGIATE ATHLETIC TRAINING PROGRAMS
*All Collegiate Athlete Programs are designed for off-season training from loading to maintenance phases.
INCLUDED IN PROGRAM:
-
Prehab/Rehab training
-
Improved Flexibility
-
Conditioning
-
Becoming a student of your sport
-
Gain Strength
*Call for pricing due to the fact that they vary according to the athlete's schedule.
H.S. SPORT SPECIFIC TRAINING PROGRAMS
FALL/WINTER TRAINING**:
-
$285/athlete
Schedule:
-
Monday & Wednesday @ 6pm
-
Tuesday & Thursday @ 5pm
SPRING/SUMMER TRAINING**:
-
$300/athlete
Schedule:
-
Mon/Wed/Fri @ 6pm
-
Tue/Thurs @ 5pm
-
Saturday @ 10am
INCLUDED IN PROGRAM:
Increase Speed, Improve Flexibility, Become more Agile, Increase Power, Build Confidence, Develop Self Discipline , Build Character, Mental toughness and
Accountability
**Call for sibling rates.
PROFESSIONAL ATHLETE TRAINING PROGRAMS
These programs are developed solely for the athlete. All programs are designed for off-season training for the athlete's respected sport(s).
INCLUDED IN PROGRAM:
-
Flexibility
-
Skill specific
-
Endurance
-
Core strengthening
-
Speed
-
Power & Strength
-
Agility
*Call for pricing due to the fact that they vary according to the athlete's schedule.