*Each Sport Specific Program is designed to fit the athlete being trained, in order to ensure they achieve their maximum capability while performing at game/competition time.

COLLEGIATE ATHLETIC TRAINING PROGRAMS

*All Collegiate Athlete Programs are designed for off-season training from loading to maintenance phases.

INCLUDED IN PROGRAM:

  • Prehab/Rehab training

  • Improved Flexibility

  • Conditioning

  • Becoming a student of your sport

  • Gain Strength

*Call for pricing due to the fact that they vary according to the athlete's schedule.

H.S. SPORT SPECIFIC TRAINING PROGRAMS

FALL/WINTER TRAINING**:

  • $285/athlete

Schedule:

  • Monday & Wednesday @ 6pm​

  • Tuesday & Thursday  @ 5pm

SPRING/SUMMER TRAINING**:

  • $300/athlete

Schedule:

  • Mon/Wed/Fri @ 6pm​

  • Tue/Thurs @ 5pm

  • Saturday @ 10am

INCLUDED IN PROGRAM:

Increase Speed, Improve Flexibility, Become more Agile, Increase Power, Build Confidence, Develop Self Discipline , Build Character, Mental toughness and

Accountability

**Call for sibling rates.

PROFESSIONAL ATHLETE TRAINING PROGRAMS

These programs are developed solely for the athlete.  All programs are designed for off-season training for the athlete's respected sport(s).

INCLUDED IN PROGRAM:

  • Flexibility 

  • Skill specific

  • Endurance

  • Core strengthening 

  • Speed

  • Power & Strength 

  • Agility

*Call for pricing due to the fact that they vary according to the athlete's schedule.

PERSONAL TRAINING - GROUP TRAINING - ATHLETIC TRAINING - WEIGHT LOSS - MUSCLE BUILDING - CORE STRENGTH - POSTURE CORRECTION - H.I.I.T TRAINING

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