*Each Sport Specific Program is designed to fit the athlete being trained, in order to ensure they achieve their maximum capability while performing at game/competition time.

COLLEGIATE ATHLETIC TRAINING PROGRAM

*All Collegiate Athlete Programs are designed for off-season training from loading to maintenance phases.

INCLUDED IN PROGRAM:

  • Prehab/Rehab training

  • Improved Flexibility

  • Conditioning

  • Becoming a student of your sport

  • Gain Strength

*Call for pricing due to the fact that they vary according to the athlete's schedule.

SPORT SPECIFIC TRAINING PROGRAMS

FALL/WINTER/SPRING IN-SEASON TRAINING**:

  • MONDAY & WEDNESDAY @5:45PM

  • $200/athlete

SUMMER TRAINING**:

  • MONDAY - FRIDAY - TBD

  • $300/athlete

INCLUDED IN PROGRAM:

Increase Speed, Improve Flexibility, Become more Agile, Increase Power, Build Confidence, Develop Self Discipline , Build Character, Mental toughness and

Accountability

**Nurtition Coaching is not included.

PROFESSIONAL ATHLETE TRAINING PROGRAM

These programs are developed solely for the athlete.  All programs are designed for off-season training for the athlete's respected sport(s).

INCLUDED IN PROGRAM:

  • Flexibility 

  • Skill specific

  • Endurance

  • Core strengthening 

  • Speed

  • Power & Strength 

  • Agility

*Call for pricing due to the fact that they vary according to the athlete's schedule.