*Each Sport Specific Program is designed to fit the athlete being trained, in order to ensure they achieve their maximum capability while performing at game/competition time.

COLLEGIATE ATHLETIC TRAINING PROGRAM

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*All Collegiate Athlete Programs are designed for off-season training from loading to maintenance phases.

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INCLUDED IN PROGRAM:

• Prehab/Rehab training

• Improved Flexibility

• Conditioning

• Becoming a student of your sport

• Gain Strength

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*Call for pricing due to the fact that they vary according to the athlete's schedule.

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SPORT SPECIFIC TRAINING PROGRAMS

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FALL/WINTER/SPRING IN-SEASON TRAINING**:

• MONDAY & WEDNESDAY @5:45PM

• $200/athlete

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SUMMER TRAINING**:

• MONDAY - FRIDAY - TBD

• $300/athlete

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INCLUDED IN PROGRAM:

Increase Speed, Improve Flexibility, Become more Agile, Increase Power, Build Confidence, Develop Self Discipline , Build Character, Mental toughness and

Accountability

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**Nurtition Coaching is not included.

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PROFESSIONAL ATHLETE TRAINING PROGRAM

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These programs are developed solely for the athlete.  All programs are designed for off-season training for the athlete's respected sport(s).

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INCLUDED IN PROGRAM:

• Flexibility 

• Skill specific

• Endurance

• Core strengthening 

• Speed

• Power & Strength 

• Agility

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*Call for pricing due to the fact that they vary according to the athlete's schedule.